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Research |
Recreation & Physical Activity |
| THE EFFECTS
OF ACUTE TRAINING WITH A COMBINATION OF PLYOMETRICS AND MULTIJOINT
RESISTANCE EXERCISE ON BIOCHEMICAL MARKERS OF MUSCLE DAMAGE |
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Athanasios Chatzinikolaou1,
Michalis Tsiavtaris1, Alexandra Avloniti1,
Ioannis Katrabasas3, Antonis Kampas1,
Ioannis Michailidis1, Ioannis Douroudos1,
Konstantinos Margonis1, Konstantinos Kallinis1,
Kyriakos Taxildaris1, Athanasios Z. Jamurtas2,4,
Ioannis Fatouros1
1Department of Physical Education and Sport Science,
Democritus University of Thrace, Komotini, Hellas
2Department of Physical Education and Sport Science
Sports Science, University of Thessaly, Trikala, Hellas
3Unit of Orthopaedics, Asklipio Hospital at Voula,
Athens, Hellas
4Institute of Human Performance & Rehabilitation, Center
for Research and Technology, Thessaly, Trikala, Hellas |
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Published: September 30, 2009 |
| © Inquiries in Sport and Physical Education (2009),
7, 171-178 |
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Abstract |
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The purpose of this study was to
investigate the effects of acute complex training (combination of
plyome-trics and multi-joint resistance exercises) on muscle damage
markers. Twenty-four young, healthy men were randomly assigned to one of
three groups: a) Complex training group with high-intensity resistance
exercise(CH, N=8, plyometrics: 100 total foot contacts; resistance
exercise: 90% 1RM, 3 sets/exercise of 3 repetitions each), b) Complex
training group with low-intensity resistance exercise(CL, N=8,
plyometrics: 100 total foot contacts; resistance exercise: 50% 1RM, 3
sets of 3 repetitions each), and c) a control group (C=8). Creatine
kinase (CK) activity, lactate dehydrogonase (LDH) activity, cortisol,
testosterone and testosterone to cortisol ratio were assessed at rest,
immediately post-exercise as well as 24h, 48h, 72h, and 96h of recovery.
CK activity was markedly ncreased (p<.05) by 75% and 82% 24h
post-exercise in CL and CH, respectively and returned to baseline
thereafter. LDH activity increased in both exercise groups (60-70%)
throughout recovery. Cortisol concentration increased (p<.05) throughout
recovery in both groups. Testosterone concentration increased (p<.05)
for as long as 72h post in CH and between 48h and 72h of recovery in CL.
In conclusion, it appears that complex training produced a marked rise
of muscle damage markers which may be related to a cortisol-mediated
immunosuppression. |
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Key words:
plyometrics, weight training, muscle damage, performance, creatine
kinase, lactate dehydrogonase, cortisol, testosterone |
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